7 Neat Tricks to Build Great New Habits

Best Teeth - 7 Neat Tricks to Build Great New Habits

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We all start out with great intentions when it comes to practice & healthy eating. We're going to eat well, we're going to take the stairs, we're going to go to the gym 3 times a week, it all seems so simple, right? We start out with the best of intentions, but after a few days, maybe only a few hours, we've slipped back into the bad old ways again. Why is it so easy to carry on doing things we know we should stop, and so hard to make new habits? Well plentifulness of studies have been done to find out how to make a new habit stick, and here they are summarised into these 7 neat tricks:

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Pick One - Yes I know you want to change all and race to your goal, but trying to change too many things at once won't work. You need to start with one thing and focus on just that, until it becomes one of those habits you don't think about. Then move onto the next.
Do it every day - Or at least every weekday. It needs to come to be part of your routine, and if you want to see a measurable difference to your waistline or your heart-rate, exercising once a week, or eating less cake on Tuesday won't cut it.
Tag it - Activities come to be habit much quicker if they are added onto something you already do by habit. I guess you get up every morning and clean your teeth without thinking about it? Then make it part of your habit to drop to the bathroom floor and do 3 sets of 20 stomach crunches. Heck you've even got a rolled up towel for back maintain right there.
Commit to a month - 30 days is not too much to ask. You can do it for that long, even if you don't do it any longer. But you do it for 30 days, you've got a pretty good habit built up right there.
Look for Motivation - You saw man with killer abs in a magazine? Then cut it out and stick it to the bathroom door. You saw a breathtaking dress you'd look great in if you could drop 20lbs? Stick it on the fridge. In the early days, you'll be pretty motivated anyway, but as the habit starts to drag, that's when you need to give your willpower a boost.
Don't be Mindless - Too many times, we don't mean to eat bad food, sit on the sofa all evening playing video games, or smoke other cigarette. It just happens. Don't let it. If you know you need to eat less junk food, stop buying it! You can't eat what's not the house and if you've got to walk to buy it (you weren't going to take the car now, were you), you might think again.
Give Yourself a Break - You may not have any slip ups in your first 30 days. But then sometimes life gets in the way of all our plans. Deal with the issue, tell yourself the disruption is short-term, and commit to restarting your habit the following day.

Simple! C'mon - it's 30 days. You can keep your new habit going for 30 days, and at the end of the month, your new good habit will be just... Habit!

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