Why Carbonated Beverages Are So Bad For You

Best Teeth - Why Carbonated Beverages Are So Bad For You

Good morning. Now, I found out about Best Teeth - Why Carbonated Beverages Are So Bad For You. Which could be very helpful in my opinion and you. Why Carbonated Beverages Are So Bad For You

When my husband lost roughly 2 inches off his waistline just by giving up soda, we couldn't believe it! roughly 2 inches gone simply taking soda out of his diet! I had to find out why soda pop is so bad for you.

What I said. It just isn't the final outcome that the true about Best Teeth. You check this out article for information on what you want to know is Best Teeth.

Best Teeth

Nutritional Value:

Little to No nutrition! Known as soft drinks, soda, pop, caffeinated beverage, or liquid candy; there is limited to no nutritional value or vitamins in these favorite sugary beverages.

What's in it?

Caffeine, sugars or sugar substitutes (diet), carbonation, usually synthetic coloring, flavoring, and preservatives. Yuk! Just all bad stuff!

Health effects of soda:

- Obesity
- Type-2 Diabetes
- Heart Disease
- Bone density
- Tooth decay
- Sleeplessness and/or restlessness
- Caffeine addiction

Some facts about carbonated beverages:

1. Studies have shown that soda consumption has been linked to obesity. The sweetened beverage is loaded with sugars that wind up as fat. This can lead to diseases linked to obesity like heart disease or cancer.

2. It doesn't matter if it's diet or not. In fact, studies have shown that diet soda drinkers are prone to gaining more weight than regular soda drinkers. Why? The synthetic sweeteners furnish a negative hormonal reaction that boosts fat storing hormone production in the body.

3. Diet sodas also can play mind games with those who drink it. Because of the lack of calories, they think they are allowed more calories prompting them to eat more.

4. Additionally, because no calories are being consumed from the diet soda, your body may continue to crave what it expected. This could lead to overeating or bingeing.

5. Carbonation depletes calcium increasing chances of osteoporosis. The phosphoric acid which creates the bubbles depletes blood calcium levels.

6. Caffeine not only stimulates the central nervous principles which contributes to stress, restless sleep, and insomnia but also depletes calcium in the body.

7. Soda consumption can also cause tooth decay. The added 10 teaspoons of sugar per can plus calcium depletion = weak, rotten teeth.

8. Studies have shown that there is a 30% greater chance of gaining weight around the belly. This is probably why my husband lost roughly 2 inches around his midsection in about 5 weeks!

Looking at the facts about sodas, is it nothing else but worth your health? Water would be the best beverage choice. Tea would be another good option. Try black, green, or white teas since they have antioxidants. Loose tea is better and there are many sweet teas to choose from. If the tea is still not sweet adequate for you, try adding honey.

If you're still craving sweet flavors, try organic juice. They have antioxidants and have a sweetness to them. However, I would extremely recommend diluting the juice with water since there is also a lot of sugar in some juices; about 3 parts water to 1 part juice. If you think 3 parts is too drastic, start with 50/50 water to juice ratio then work your way to 3 parts. Remember: read the labels for sugar!

To your health!

I hope you receive new knowledge about Best Teeth. Where you may offer use in your daily life. And most of all, your reaction is passed about Best Teeth.