The Aging Process

Best Teeth - The Aging Process

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Many factors are complex in the aging process. All these factors impact the Respiratory, Cardiovascular, Nervous, Musculoskeletal, and the Immune Systems. Each ideas reacts to it's own physiological makeup. Therefore, how we treat these systems, and the environment in which we live in directly will determine the response to the aging process. The respiratory ideas can severely be impacted by environmental influences such as exposure to smoke, toxic chemicals and air pollutants. These influences cause a progressive deterioration of the functioning structures of the lungs and bronchial tubes. Added to this are age linked changes that growth the respiratory effort. Those are the changes in the other systems of the body that also directly work on the respiratory system.

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The musculoskeletal system, comprised of the muscles, tendons, ligaments, connective tissues, and the fascia are the glue that binds the body together. It is here in these tissues that the private is apt to notice the progressive changes of aging. Basically, these connective tissues lose water and start to dry-up, as we grow older. This drying out process of the tissues causes them to lose the elasticity we enjoyed in earlier years. They will come to be more brittle and injuries are more likely to occur. Our flexibility is reduced, so we move, walk and bend with increased difficulty. The respiratory ideas is affected due the loss of flexibility of the muscles complex in the breathing process, therefore affecting all the chest structures. The impairment of the respiratory ideas can in turn work on the cardiovascular system. The cardiac output is lowered due to the increased resistance of the blood vessels in the musculature. This discount in the blood flow decreases the oxygen uptake, production the body less able to deliver the considerable oxygen to the body tissues, because of the decreased lung capacity.

This vital capacity diminishes after age 20 and is on a steady decline thereafter, unless the private takes the permissible steps. As we get older and come to be more sedentary in our habits, the decline increases. The nervous ideas acts as a communications coordinator in the middle of the various systems and organs of the body. Should there be any breakdown or glitch in the nervous ideas there will a disharmonious reaction in the structures that report to the body's normal function, naturally because they cannot carry on the work they regularly do. For example there will be disruption of the metabolic processes that in turn can cause other breakdowns as in the digestive ideas causing a variety of other problems. These problems are too numerous to go into because there can be thousands and thousands of volumes written, and still not scratch the surface. But, I think you will see that one thing leads to another.

In other areas the heart rate may be lowered, thus reducing the cardiac output and supplementary lowering the oxygen uptake. Aging, per se, is not just the effects of chronological time, but the inactivity we inflict on our body. The previous Surgeon normal of the United States put it very bluntly: "More people die of a sedentary lifestyle than from smoking". Much of what we think normal aging is due to our sedentary lifestyle. A prime example would be when an private fractures a bone, let us say in the arm, and the arm is located in a cast. After 6-8 weeks of wearing the cast and the cast is removed, the muscles of the arm will be thinner (atrophied) and have come to be weaker due to the inactivity. If the cast was over a joint, that joint will have stiffened and normal range of petition (Rom) will be greatly restricted. By this example you can perceive how important it is for us to keep our body moving. "If you don't move it you lose it". That is why the process of aging, other than is regularly due to "Father Time", can be directly linked to our sedentary lifestyle.

Inactivity, due to the lack of exercise, affects the architectural structures and thus speeds-up the "aging process". It is determined that we all grow old, but it is not determined to grow old in such a manner as not to be able to bend down and tie our shoelaces, or do the daily commonplace chores without the resultant aches and pains. Slowing the "aging process" therefore depends on the private and what steps they employ to do this. With the permissible steps you can turn back "Father Time". In other words you can sacrifice your "real age" to your "chronological age".

A realistic plan to best accomplish this goal would be as follows: 1. Start a regular rehearsal schedule and stick to it. It has been found that 50% of the people who start an rehearsal schedule will stop it in 3 to 6 months. 2. Stop smoking. 3. Operate your diet. Eat less fat, especially animal fat and dairy fat. Eat more fruits and fresh vegetables. sacrifice your sodium and sugar intake. Omit eating white processed flour and rice. 4. Take permissible diet supplements, together with antioxidant vitamins such as C (500-1000 mgs), E (400 Iu), A (5000 mgs) and calcium (1000-1600 mgs). 5. Limit your exposure to the sun. But 15 minutes at least three times weekly is advisable because the body manufactures vitamin D from the sun exposure. 6. Watch your weight, avoid obesity and limit your calories. Lose weight if you are overweight. Drugs to lose weight should not be taken unless the private is morbidly obese. 7. Limit your consumption of alcohol and caffeine. Alcohol should be miniature to no more than one or two drinks daily, and caffeine to no more than one or two drinks daily. Avoid cola sodas entirely. 8. sacrifice and avoid stress as much as possible. Try to get at least 30 minutes of quite time, where you can put your feet up, relax and think good thoughts. 9. Instead of driving, walk when you can. When you do drive, drive within the speed limits and drive defensively. Walk up and down stairs when possible. 10. Go to sleep the same time each night. Do not watch television in the bedroom. Keep the bedroom airy and darkened. 11. Flossing your teeth on a daily basis and visiting your Dentist once or twice a year to forestall gum disease can prolong your life. Gum disease has been shown to conduce to heart disease and other diseases.

By following these 11 steps, the private can sacrifice their real age from their chronological age, by as much as 6 years and possibly even more. The singular most important step is beginning your rehearsal program. There is no better rehearsal schedule than the one you enjoy and will dedicate yourself to doing on a daily basis to help you accomplish the benefits needed to accomplish the above goals. Within 3 months, the changes that you will see in your body build, will only add to your incentive to continue with the program. Exercising keeps your body working at its optimal capacity. It keeps you flexible, and strengthens your muscles and all the body systems. By retention your body toned, you will be more vigorous, walk taller and go about your daily chores in a more vital manner. The newfound vitality will help you enjoy life more and live a happier lifestyle.

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