Chew, Chew, Chew

Best Teeth - Chew, Chew, Chew

Good evening. Yesterday, I learned all about Best Teeth - Chew, Chew, Chew. Which could be very helpful in my experience so you. Chew, Chew, Chew

Here's one of the best Healthtips ever - and it comes from memories of my dad.

What I said. It just isn't the conclusion that the actual about Best Teeth. You see this article for home elevators a person wish to know is Best Teeth.

Best Teeth

My dad loves his food - he is a great cook and a specific eater.

Mealtimes were family times.

We children didn't dare miss them - 'because we'd end getting the meal after it had been placed in the oven - and dried out - ughh, I can remember the hard peas and cold gravy even now.

o It was elbows off the table.

o Knife in the right hand and fork in the left.

o Don't turn the fork over and use it like a spoon.

o Don't talk with your mouth full and

o Put your cutlery down after filling your mouth.

and...

o Chew each light meal of food 30-40 times.

Dad would tell us about Horace Fletcher - an old-time health trainer who taught the law of "Mastication" - chew, chew, and chew.

To-day, after having read Fletcher's book and studied anatomy/physiology and chemistry I teach this proper dietary habit - Chew, Chew and Chew.

Put your cutlery, sandwich, piece of fruit, etc down after each bite and chew your food until it's a liquid.

In this manner, the food will be fully emulsified (read as: mixed with the digestive juices in the mouth) and be ready for the next stage of digestion in the stomach.

The stomach doesn't have teeth.

o It's a bag that churns.

o The juices in the stomach are mild - not like a carnivorous animal.

The process of chewing involves the use of one of the strongest parts of our anatomy - the jaw
The jaw has tremendously strong muscles to make it work efficiently. (Think of the biblical jawbone of an ass)

If we give these structures (jaw and muscles) a good work-out they will nothing else but get tired.

When any part of the body gets tired it will want rest - (Read as: want to stop eating)

When we stop eating at this point we will feel as though we have completed our meal to pleasure and will tend not to over-eat.

Combine this with the exercise of pushing away from the table and you have a great program for:

o Losing weight and

o Creating a smooth-operating digestive system.

So! - remember the dietary two-step and Chew, Chew, Chew.

All the best in all we do.

Kevin

I hope you receive new knowledge about Best Teeth. Where you possibly can offer use in your everyday life. And most significantly, your reaction is passed about Best Teeth.