How to Kill Bad Breath in 5 Easy Steps

Whitening Toothpaste - How to Kill Bad Breath in 5 Easy Steps

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How to Kill Bad Breath in 5 Easy Steps

If you're finding for a guaranteed way to kill bad breath, look no further! I suffered from foul breath from the age of 14 and have finally found a way to have fresh breath, all day, every day.

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Whitening Toothpaste

Simply follow my 5-step disposition (or the 2 must-do steps if you're in a real time crunch) and you won't have to worry about bad breath again.

The 5 Steps To Killing Bad Breath:

1. Use a tongue scraper to clean your tongue

Remove any mucus coating on the outside of your tongue by gradually cleaning your tongue every morning with a tongue cleaner. This will not only put in order the ground for Step 2 but will also help your mouth feel cleaner and your food taste better!

2. Brush your tongue and teeth with oxygenating toothpaste (Must-Do Step)

Oxygenating toothpaste is key to halting breath odor. Here's why. Bad breath is caused by anaerobic sulfur-producing bacteria which ordinarily live within the outside of the tongue and in the throat. Everybody needs these bacteria because they support the digestion process but, unfortunately, for some unknown reason, these single bacteria are found in higher numbers in those of us who suffer from bad breath. The only scientifically proven and clinically productive formula of killing bad breath is by attacking the potential of these bacteria to produce volatile sulfur compounds (Vsc) (responsible for creating the embarrassing bad breath odor) and by converting these Vsc into non-odorous and non-tasting organic salts. Oxygenating toothpaste works because it helps to "add oxygen", an element that anaerobic sulfur-producing bacteria hate as they thrive in an environment where oxygen is not present.

3. Use anti-bacterial floss

Floss once or twice a day. This helps take off particles of food stuck in the middle of your teeth, which can cause a build-up of bacteria. Look for a floss that is pre-coated with a bacteria-fighting solution to help treat hard-to-reach areas that your toothbrush can't reach.

4. Rinse your mouth with an oxygenating oral rinse (Must-Do Step)

This, coupled with oxygenating toothpaste, is my #1 foul breath solution. Instead of rinsing with water after you brush and floss your teeth, you plainly rinse with this oxygenating solution. If you use it last thing at night, it will also get rid of morning breath.

5. Avoid dry mouth throughout the day

Dry mouth is a key contributor to breath odor since bacteria love to grow in that environment. To avoid this, drink at least 6-8 glasses of water a day. You can also use sugar-free, antibacterial gum to help stimulate saliva flow and immediately freshen your breath.

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