Using Minerals and Vitamins to improve the Absorption of Fatty Acids

Best Teeth - Using Minerals and Vitamins to improve the Absorption of Fatty Acids

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In past we have heard so many rumors and stigmas with regard to fats that they are bad for health. But with the advancement in science, it is now distinct that essential fatty acids are very essential for many body functions. Fatty acids like Omega-3 and omega-6 are mainly important for our health. Fatty acids are very vital for brain amelioration along with salutary nails, hairs and skin. Although pills and other supplements are ready to fill the scantness of essential fatty acids but foods can also be used to overcome the scantness of essential fatty acids. Here in this article we will discuss some of the sources that are helpful in expanding the absorption of fatty acids in the body.

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Vitamins and minerals have been used widely to improve the absorption of these salutary fatty acids into the body. Magnesium, zinc, and vitamin B involved are used to maximize the body's capability to dispell the fatty acids. Efa supplements or vitamin tablets are often ready to serve the purpose, but you can get them from food sources as well.

Magnesium

Magnesium is a vital metal along with calcium mainly found in teeth and bones of human body. Magnesium is an essential source of power production, metabolism of Efa's and salutary nerve cell function. It is also known for the production of dopamine - a mood chemical.

Lack of magnesium causes weakness, palpitations, low level of blood sugar, and loss of hunger, muscle cramps, and tiredness.

Dietary sources: It is rich in dairy products, wholegrain, seafood nuts, eggs, vegetables, soybean, dark green leafy, bananas and chocolate.

Side effects: It does not have any side effects in general, but it is recommended to take it with calcium supplement.

Zinc

Zinc is essential for the immune law response, increase and curative of wounds. Like magnesium zinc is also vital for distinct body functions. Zinc also supports the sex hormone function.

Deficiency of zinc causes weak hair, nails, loss of appetite and smell, loss of taste and distinct skin conditions like psoriasis and eczema.

Dietary Sources: Zinc is rich in cheese, wholegrain, pulses, red meat, wheat germ, and eggs.

Side Effects: It should be taken in doses of up to 50 mg a day to avoid any adverse reactions.

Vitamin B complex

Vitamin B involved is a aggregate of B1, B2, B3, B5, B6 and B12 vitamins. For best results it is best to use the whole vitamin B group together. These vitamins are good for metabolism, power production and enzyme function. These vitamins are also good for brain and nervous system. Vitamin b involved has a good follow on person's mood as well.

Dietary Sources: Vitamin B involved is found abundantly in green leafy vegetables, nuts, meat, eggs, wholegrain, and yeast extract.

Side Effects: High dose of B3 and B6 can cause nerve and liver damage.

If you take these minerals and vitamins in supplement form, make sure that you have read the dosage instructions properly. All the time go for the best products, nothing is more high-priced than your health.

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