Are You at Risk For Scurvy?

Best Teeth - Are You at Risk For Scurvy?

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When habitancy hear the word "scurvy" they normally think about it as a "pirate's disease" from the distant past. Scurvy is a vitamin C deficiency disease that is still with us today and is still preventable.

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Smokers are at risk because smoking depletes vitamin C from the body. Those who drink sodas are also at risk because high fructose corn syrup and high amounts of refined sugar pull vitamin C out of the body. Merge these 2 factors: someone who lives on the cigarette and soda diet, and it's a disaster waiting for a place to happen.

Children are an additional one group at risk. In the past, if a mom couldn't breastfeed, she put her infant on raw milk. When pasteurized milk was introduced, infant scurvy increased. Heating milk to pasteurize it destroyed the natural vitamin C. These days, most kids have never tasted real fruit. They know what "artificial fruit flavors" taste like though, and are brought up on sodas instead of raw milk, and fast food instead of vegetables.

Signs of scurvy:

o Red swollen gums, inflammation, bleeding gums
o Loosening teeth
o Bad breath
o Corkscrew hairs
o Fatigue
o Muscle weakness
o Joint and muscles aches and swelling

Throughout history, many sea captains and physicians noted the signs of scurvy and thought about what cured it. Namely sauerkraut and citrus fruits like limes, lemons and oranges were kept on the ships and every person had to eat them every day to forestall that dreaded disease. Limes and lime juice were given to sailors and is where the word "limeys" came from. Scurvy was crippling, debilitating, and if not tended to, fatal. Many a ship was lost at sea because of a crew ravaged with scurvy.

Remember, heat kills vitamin C, so for best benefits eat these foods raw or fermented:

o Citrus fruits: oranges, lemons, limes, grapefruits
o Raw milk
o Sauerkraut-buy or make your own lacto-fermented sauerkraut. Lacto-fermentation increases the vitamin C content of the cabbage. Processed and canned sauerkraut is heated, so avoid it.
o Berries
o Cantaloupe
o Broccoli
o Cauliflower
o Spinach
o Potatoes
o Tomatoes

Let's take fee of our own condition and get back to former wholesome foods. We need to teach our children that fast and processed only takes us down the disease path faster. You can learn more about former foods on my website.

©2009 Shanna Ohmes

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