Rugby Injuries and How to forestall Them

Best Teeth - Rugby Injuries and How to forestall Them

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When you hear the word "rugby" you no doubt picture tall, strong men playing one of the highest touch sports in existence today. This is a very definite vision of this sport and because of this; rarely a game will go by without an injury. As a rugby player it becomes common knowledge and accepted to suffer from a concussion on a regular basis, broken bones and many sprains and bruises. There are ways to do what you can to preclude rugby associated injuries because no player likes to sit on the sidelines because of an injury that could have been prevented.

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Extensive training of certain areas is the estimate one way to strengthen weak areas of the body. In rugby, nearly your entire body is vulnerable to a hit but some muscle groups can take it while others need to be strengthened in order to good withhold the pressure. Areas like your neck, back, calves and forearms are more sensitive areas of the body that should be strengthened through weight training as often as possible during the season to decrease injury. Aside from strength training your body to increase the estimate of impact you can experience you will want to consider your equipment.

An ankle brace is one of the most prominent aspects of injury prevention. Sprained and broken ankles are the most common injuries within the game but don't have to be when the right brace is used. A high ankle and lightweight brace is the best way to go for optimal support. This piece of equipment is meant to mimic the taping and strapping process and can be worn within your cleats comfortably.

Many expert rugby players select not to wear the recommended equipment supplied for the game; even though there is microscopic equipment to select from. The mouth guard seems to be the only piece of protective equipment that nearly every player utilizes and the one piece that works. Although it is still possible to have your teeth knocked out in a rugby game, wearing a mouth guard greatly reduces this risk but with high speed playing and intense power from fellow players sometimes it is inevitable.

The grease, shin pads and medical tape have proven to be more for looks than for the purpose of protection. When it comes to playing rugby, serious injury can be avoided by playing the game properly, wearing the equipment recommended and adding strength to the weakest areas of the body as suggested above.

Rugby is a rough sport with men who are out to win; injuries cannot be avoided and should be predicted in this sport. Do what you can to limit the severity of your injuries so you can continue playing the sport you love for the long term. More and more team owners and coaches are trying to advocate more sophisticated equipment to keep their players safe and when this chance presents itself to you and your team take it!

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