3 Ways How to Inspire Yourself, increase Commitment and Empower Your Weight Loss Motivation

Best Teeth - 3 Ways How to Inspire Yourself, increase Commitment and Empower Your Weight Loss Motivation

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Staying motivated on my fitness goals is hard. I, for one, do not have instant motivation. I read many self help books, find appealing quotes I even put up sticky notes all over my office and house to remind me of my goals. I have a goals/dream board by my computer with pictures of what I'm working towards. Yup, motivation starts first with a little inspiration that I sprinkle in my life and lifestyle. But, still, that can type can be short lived. How can you stay focused and motivated to stay on top of your fitness game? I ask this inquire over and over each day and I have to continue to reinforce my goals.

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Keep a journal that serves as a reminder and also for you to stay accountable to yourself. It's a great tool to have so you can chronicle at the end of each day to check and make sure the activity steps authentically done against the goals that you listed. For me, it's like a personal feedback reminder. You can even create a "contract" you sign for yourself and share with your inner circle or responsibility partner so your new actions become habits and man can keep you on your toes.

Make It A Cornerstone

Let me help you make your commitment stronger than ever. Before motivation, you'll start by setting goals. I've worked with actors, published authors and expert musicians over the years. Maintaining self care is mandatory for them and I love to work with these type of clients. The state of being well and healthy is a cornerstone and they make exercise a habit and priority, just like brushing their teeth. They are motivated to stay in tip top shape both for themselves but also because their livelihood depends on it. In fact, we are all "rock-star-like"clients, I know that you must value being healthy and fit. Understand this, your health is you best security. If you don't have health, you having nothing (you can't pursue steady work) if you're not healthy enough to work. Do you get it? You must create that same intensity and sense of urgency my entertainment business clients have if you want permanent health and weight loss changes. Just because it's not part of your profession to look fit, make it goal and get committed by production fitness a cornerstone of your lifestyle. Decide and make the commitment today.

Go After Your "Why" With A Deadline

What are your "why's" right now? Be crystal-clear about it. List the reasons you want to get fit and healthy. Are they realistic for you? Are you going after it now? plainly search your "why's" and your motivation to improve. You must have a deadline to get the wheels turning. This will help create leverage. For example, is there a high school reunion, romantic getaway, your child's wedding arrival up? Visualize what your life will be like when you achieve your goals. What will you be wearing? How will you feel? How will you look like? How has your life changed for the better? List these out several times in your personal journal. You must consistently set in this new reality of what your new world will look like. Meditate on it. Pray. Visualize. Articulate. Affirm it.. Reinforce this new mindset so that you stays on course. I'll certify you'll be bombarded with negative messages each and every day so you must continually work on the vision of improvements in your life. Transformation starts in the mind. Thoughts are very remarkable and can overpower the negative messages before they can even start chipping away at your resolve. You can make awesome gains with your reasons and personal reasoning influence.

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