Vitamin C For Me?

Best Teeth - Vitamin C For Me?

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Vitamin C, also known as Ascorbic Acid, is a water soluble nutrient with many vital functions. Vitamin C is best known for being one of the most mighty antioxidants that can be ingested. Oxidation is a chemical reaction in which free radicals (harmful reactants) build up eventually causing severe damage to cells. It is these pesky free radicals that are concept to be a major link to cancer causing agents.

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Best Teeth

Vitamin C strengthens our immune system and helps safe us from getting sick with the cold or flu. When sick, Vitamin C will battle the infection helping the body heal and recover more quickly. Vitamin C promotes health by maintaining wholesome bones, teeth, skin, cartilage and blood vessels. It is believed that Vitamin C can also help decrease wrinkles in aging skin. How awesome is that!

Vitamin C is vital in the treatment and prevention of diseases of malnutrition most famed being that of Scurvy. Vitamin C, when taken in doctor prescribed megadoses, is being promoted for use against other diseases and viruses such as: Heart disease, Aids, Pneumonia, Autism, and even Macular Degeneration. In order to incur the benefits of Vitamin C, it does take a puny bit of work on our part, as our body just does not naturally yield adequate of it. Vitamin C can be ingested naturally from food as well as taken in supplement form as a tab, capsule, or powder. Fruits and vegetables are the best natural sources of Vitamin C.

The Kakadu plum and Camu Camu are two exotic fruits that boast the top attentiveness of Vitamin C. I don't know about you, but I find that my local food mart does not carry those single sources of Vitamin C. However, abundance of tasty Vitamin C can be found in oranges, berries, cauliflower, spinach and many cuts of meat, with liver ranking high in the pack. With all the benefits of Vitamin C, I recommend taking the extra time in the fruit and vegetable aisle and pick your favorite source.

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